How to stop overthinking in 14 days WORKBOOK

🧠 How to Stop Overthinking in 14 Days: A Practical Workbook to Calm Your Mind and Make Confident Decisions

Are you tired of replaying the same thoughts over and over?
This 14-day self-development workbook is your step-by-step guide to break free from mental loops, regain clarity, and take confident action — in just 15 minutes a day.

Designed by coaching professionals, How to Stop Overthinking in 14 Days gives you daily tools grounded in psychology and behavioral science.
Each day, you’ll learn one clear, actionable technique to quiet your mind, make decisions faster, and trust yourself again.

🌟 What You’ll Get Inside

• Daily Lessons & Worksheets (14 Days) → Bite-sized exercises that build focus, self-trust, and emotional balance.

• Decision Frameworks & Mindset Tools → Learn how to stop second-guessing and make choices with confidence.

• Triggers & Habits Tracking → Identify what causes your overthinking and replace it with calm, productive routines.

• Reflection Prompts → Develop awareness and self-compassion without overwhelm.

• Bonus Tools → “Emergency Reset” routine and “Overthinking Antidote” wall card for quick mindset shifts.

✨ Why It Works

Each exercise combines proven cognitive and habit-building methods to help you:

• Break analysis paralysis

• Reduce mental fatigue and nighttime rumination

• Build self-confidence through daily micro-actions

• Feel calmer, clearer, and more in control

You don’t need hours of journaling — just 15 minutes a day to transform your thought patterns and decision-making habits.

📘 Perfect For

Anyone ready to:

• Stop overanalyzing every choice

• Build self-trust and confidence

• Feel mentally lighter and emotionally grounded

• Take small, practical steps toward a calmer mind